I am just fine. I don’t need Physical Therapy!
I hope you are right, but here is something you may want to understand to confidently say you don’t need physical therapy.
As we age, our bodies undergo many changes that can affect our posture, mobility, strength, and overall physical well-being. Physical therapy is often thought of as only necessary for athletes or those recovering from an injury. But, It can also benefit older adults looking to maintain or improve their physical function.
Do I need Physical Therapy?
Are you one of those who thinks you need to see a physical therapist only when you have a problem? You may need to continue reading to understand two different approaches to how a physical therapist can significantly add to improving your quality of life.
Proactive Vs. Reactive Approach
Proactive and reactive are two different approaches to handling situations. Proactive refers to taking action before a problem occurs. Reactive refers to taking action after a problem has already occurred. When it comes to physical therapy, being proactive can mean getting therapy to maintain your physical function and prevent injuries before they happen. On the other hand, Reactive means seeking treatment only after an injury or problem has already occurred.
Suppose an older person is proactive about their physical health. In that case, they may seek physical therapy as a preventative measure to maintain their mobility and strength and reduce their risk of falls. On the flip side, if an older adult is reactive, they may only seek physical therapy after falling and sustaining an injury.
A proactive approach to physical therapy is generally considered better as it can help to prevent problems before they occur and also can help to maintain overall physical function and quality of life. However, if a problem has already happened, a reactive approach can still help manage the symptoms and improve overall function.
How Can A Physical Therapist Help Me?
If you are 55 or older, physical therapy may be beneficial for you in a number of ways. Here are just a few examples:
- Arthritis: As we age, our joints can become stiff and painful due to arthritis. Physical therapy can help to reduce pain and inflammation, as well as improve your range of motion.
- Balance and fall prevention: As we age, our balance can deteriorate, making us more susceptible to falls. Physical therapy can help to improve your balance and coordination, which can reduce your risk of falling.
- Osteoporosis: Osteoporosis is a condition that causes the bones to become weak and brittle. Physical therapy can help to improve your posture, as well as your strength and balance, which can reduce your risk of fractures.
- Chronic pain: Chronic pain can be caused by a variety of factors, including arthritis, back pain, and nerve damage. Physical therapy can help to reduce pain and improve your overall quality of life.
- Cardiac Rehabilitation: Physical therapy can also be beneficial for those who have had a heart attack or other cardiac event. Cardiac rehabilitation can help to improve cardiovascular health, reduce the risk of a future event and improve overall quality of life.
- Physical therapy can also be beneficial for a range of chronic diseases such as Diabetes, COPD, cancer, etc.
Conclusion:
It is always best to consult with your doctor or a physical therapist to determine if physical therapy is right for you. A physical therapist can assess your condition, develop a personalized treatment plan, and help you to achieve your goals. With the right care, you can stay active and enjoy a higher quality of life as you age.
You may enjoy reading more articles in our BLOG
Here is a link to a wonderful PT Anthony Maritato answering Common Questions People Are Asking About Physical Therapy
