Somebody at the senior center brings it up first. A neighbor’s shoulder, a friend’s
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Welcome to Our Blog Posts Page for Wellness.
Wellness is a state of optimal physical, emotional, psychological, and spiritual health and balance. It is an active process of self-care and self-improvement. We believe that we need to be our own advocates for our well-being, and that’s why we’re here.
Topics on this blog will empower you to take control of your own health—and that means taking care of your physical, emotional, psychological, and spiritual wellness to improve overall quality of life. We believe that when you take care of yourself from all angles, you can have an excellent quality of life.
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Fact: By 2030, 1 in 6 people in the world will be aged 60 years or over as per WHO
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The incision healed on schedule. The reaching did not. A few weeks after breast
Most people see the marks before they ever hear the word. Neat purple circles
A sock line that used to fade by lunchtime now sits there all afternoon.
The hospital discharge folder comes with a new medication list, a follow-up appointment, and
The jar lid usually goes first. After that it is buttons, then a key
The vertigo that sends an older adult to the emergency room is rarely the
The catheter comes out about a week after the surgery. For a lot of
A cough, a sneeze, a laugh at the wrong moment. For a lot of
