Muscle tightness can cause pain and discomfort, limit functional mobility and quality of life, and increase the risk of injury in all activities. The best way to treat tight muscles is to Stretch on a daily basis. Here are 3 major muscle group stretches for lower extremities.
Hamstring stretch
https://www.hep2go.com/exercise_editor.php?exId=38887&userRef=gcibkkknfake
Quad stretch
Calf stretch
Here is the amazon online shopping link to get a stretch strap:
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