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Quality Of Life

How to strengthen ankles using a Therapy Band

Raj Pusuluri

Here is a demonstration of how to strengthen your ankles using a therapy band at home. Use a therapy band ...

Elderly person stretching band

Must do leg stretches for elderly every day

Raj Pusuluri

Muscle tightness can cause pain and discomfort, limit functional mobility and quality of life, and increase the risk of injury ...

Back pain

Pain Management at home ICE Pack VS HOT Pack

Raj Pusuluri

As a physical therapist I educate my patients on how to manage pain effectively at home. Most people choose hot ...

Online hobby ideas for Baby Boomers

Raj Pusuluri

9 Online hobby ideas for baby boomers Have you considered taking up a new hobby? These online hobby ideas mean ...

elderly baby boomer couple walking on a beach

Baby Boomers: problems and suggestions.

Raj Pusuluri

Are you interested in learning about Baby Boomers and how to improve their quality of life? You are at the ...

Two Baby boomer standing in namaste pose

Quality of life of Baby Boomers, Gen X and Millennials

Raj Pusuluri

Generational gaps! How to improve Quality of life of baby boomers and their care givers mostly Gen x and Millennials.